30,000 Free Guided Meditations
Perhaps now, more than ever, we are all living in a time where balance and self-care are important. With coronavirus keeping most of us indoors, taking part in guided meditations, even for 5 or 10 minutes a day, can do wonders for parents and kids alike. Insight Timer provides more than 30,000 free meditations for as long as you want without ever having to pay a cent.
Most meditation apps say they’re free but the reality is quite different; once the starter pack finishes they quickly lock you out. Insight Timer offers the largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free. They believe everyone deserves access to free daily meditation practice.
Topics include meditations for kids (with more than 450 meditations, that’s more than a year’s worth of free self-care guides for your kiddo), stress management, coping with anxiety, improving sleep, music medication, and over 200 other topics. You can even track your progress with beautiful charts and milestones which sync between devices and discover guided meditations, talks, and courses in more than 30 different languages.